Wellness

Core Strength: Crunches

130 people found this helpful

Print

Share

Save

This crunch exercise can help strengthen core muscles that help the spine balance weight.

Core strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pain.

Did you find this helpful?

Topics

Core StrengthPhysical ActivityWellness

You may also like

Core Strength

Core strengthening exercise (stomach and back) can help the spine balance weight, support mobility, and prevent and/or reduce chronic back and neck pain. There are multiple ways physical and mental exercise can help relieve chronic pain symptoms. We have broken down these core strengthening...

Core Strength: Bridges

Core Strength: Lunge

Core Strength: Side Plank

Core Strength: Bird Dog

Core Strength: Crunch to Knees

Core Strength: Leg Extension

Core Strength: Wide Squat

Core Strength: Narrow Squat

Core Strength: Calf Raise

Core Strength and Chronic Pain

Core Strength and Back Pain

Core Strength: Seated Toe Touch

Tip: Physical Activity Safety

Physical Activity for Stress Management

Types of Physical Activity for Osteoporosis

Physical Activities for Shoulder Pain

Adding Physical Activity Into Daily Life

Physical Activities That Do Not Require Equipment

Fun Physical Activities for the Entire Family