WellnessInfographic: Stress-Reduction Techniques for Chronic Pain239 people found this helpfulPrint ShareSave
Stress ManagementStress is a natural reaction to change or challenges and can actually be an effective motivator. However, chronic stress (constant stress experienced over a prolonged period) can lead to both physical and psychological health issues; therefore, learning effective stress management is beneficial for...learn more
Physical TherapyPhysical therapy can help restore movement and function for pain patients disabled by injury or disease. Therapy should be tailored to a patient’s condition and pain level. Physical therapy treatments may include a combination of stretching, strengthening, and aerobic conditioning.learn more