Wellness

Stretching: Back

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This back stretch can help chronic pain patients elongate their muscles, improve joint circulation, increase flexibility, improve range of motion, and reduce stiffness.

Light, gentle, long-hold, and static stretching techniques are important to incorporate into your daily routine to alleviate chronic pain symptoms.

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StretchingPhysical ActivityWellness

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Stretching

Stretching the body on a regular basis helps keep the muscles long, lean, and healthy. A regular stretching routine maintains the body’s flexibility and range of motion. It can also improve posture and reduce body aches. Lack of stretching causes muscles to tighten and shorten, which increases the...

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