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  • Wellness

    Stretching: Tricep

  • Wellness

    Stretching: Glute

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    Stretching: Quad

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    Stretching: Hamstring

  • Wellness

    Core Strength: Leg Extension

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    Stretching: IT Band

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    Core Strength: Wide Squat

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    Core Strength: Narrow Squat

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    Core Strength: Calf Raise

  • Wellness

    Aerobics: Elbows to Knees

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