Is Cognitive Behavioral Therapy the Right Choice?

What is cognitive behavioral therapy?

Cognitive behavioral therapy, or CBT, is a common type of psychotherapy; it is a combination of cognitive therapy, which focuses on moods and thoughts, and behavioral therapy, which focuses on actions and behaviors. It involves learning how to identify and change inaccurate or negative thoughts and behavioral patterns in order to respond to stressful situations in a more effective way.

CBT is an effective treatment for various mental health conditions, including depression, anxiety disorders, eating disorders, and post-traumatic stress disorder. It is beneficial for anyone learning to better manage stressful situations. CBT has also been linked to reduced pain perception.

Is cognitive behavioral therapy the right choice?

Although CBT can be safely administered alone, it may work best in combination with other medical treatments and therapies, depending on the cause of treatment. It can help with safely and quickly identifying and coping with life challenges. Many experts consider CBT to be one of the best treatment options available. CBT helps treat various issues, which include, but are not limited to, the following:

• Anxiety
• Bipolar disorders
• Chronic pain
• Communication problems
• Depression
• Eating disorders
• Emotions
• Grief or loss
• Medical illness
• OCD
• Phobias
• PTSD
• Relationship issues
• Schizophrenia
• Sexual issues
• Sleep disorders
• Stress
• Substance abuse disorders
• Trauma