Wellness

Meditation: Body Scan

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This peaceful meditation focuses on getting in touch with your body to recognize its strengths and limits.

Meditation can quiet the mind, reduce stress, alleviate anxiety, and remove the perception of pain by activating brain areas that process pain.

Total video time is 16:52

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MeditationWellnessGuided Meditation

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Meditation

Meditation has been practiced in various forms for thousands of years. The purpose of meditation is to promote inner calm, peace, and balance in both the mind and body. Practicing regular meditation may help decrease stress levels, reduce blood pressure, and ease the perception of pain.

Meditation: Introduction

Meditation: Sleep

Meditation: Gratitude

Meditation: Happiness

Meditation: Depression

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Walking Meditation

Meditation: Loving Kindness

Meditation: Everyday Pain

Meditation: Calming Anxiety

Meditation: Self-Esteem

Meditation: Deep Sleep

Meditation: Breath - Part 2

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Meditation: Managing Stress - Part 1

Meditation: Pain Management - Part 1

Meditation: Pain Management - Part 2

Meditation: Managing Stress - Part 2

Relaxation and Meditation Techniques for Chronic Pain