Wellness

Meditation: Breath - Part 1

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Proper meditation requires focus and attention to how you breath. Learn techniques in this meditation to improve your breathing.

Meditation can quiet the mind, reduce stress, alleviate anxiety, and remove the perception of pain by activating brain areas that process pain.

Total video time is 4:12

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MeditationWellnessGuided Meditation

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Meditation

Meditation has been practiced in various forms for thousands of years. The purpose of meditation is to promote inner calm, peace, and balance in both the mind and body. Practicing regular meditation may help decrease stress levels, reduce blood pressure, and ease the perception of pain.

Meditation: Introduction

Meditation: Sleep

Meditation: Gratitude

Meditation: Happiness

Meditation: Depression

Types of Meditation

Walking Meditation

Meditation: Loving Kindness

Meditation: Everyday Pain

Meditation: Body Scan

Meditation: Calming Anxiety

Meditation: Self-Esteem

Meditation: Deep Sleep

Meditation: Breath - Part 2

Meditation: Managing Stress - Part 1

Meditation: Pain Management - Part 1

Meditation: Pain Management - Part 2

Meditation: Managing Stress - Part 2

Relaxation and Meditation Techniques for Chronic Pain