Painscale App
Using the Food Journal
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_01.jpg)
In order to create a food journal entry, find the [Log] button at the bottom right on the home page of the PainScale app and select [Food].
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_02.jpg)
This will bring up the "Food Log" page. From here, please select the [Edit] button.
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_03.jpg)
From the "Log Date & Time" page, select a date and time and select [save].
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_04.jpg)
Upon returning to the "Food Log" page, select the [Select Meal Type].
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_05.jpg)
A menu will appear that will allow the individual to select which meal is being recorded.
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_06.jpg)
Once a meal is selected, people will then be able to [Add Food].
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_07.jpg)
Individuals will have the opportunity to enter which foods they have eaten. Once the log has been completed, select [Done].
![](https://s3.amazonaws.com/painscale-prod/cms/imgs/IMG_08.jpg)
After the log has been completed, the individual may select [Submit Log].